BEGIN YOUR WELLNESS JOURNEY .

REIKI

YOUR ENERGY CURE

Reiki is a type of energy healing work originating from Japan. It cleanses and balances your life force energy (also known as "ki" or "qi"). A session can bring the natural healing process in physical, emotional & spiritual levels as you release stagnant energy that you're ready to let go of. Just a few sessions can make a positive change to your health. You'll feel relaxed & shifted as you find your natural state of well being.

REIKI BENEFITS :

Relaxation for stress and insomnia
Release from physical and emotional pain
Recovery from surgery, illness, and help cope with side effects
Release from depression, fear, and anxiety
Detox and recharge of your vitality
Digestion and weight control
Spiritual connection

somatic experiencing

A DEEPER DIVE . . .

Somatic therapy focuses on the stored energies within your body. Somatic psychology is an understanding of how the body stores these energies, how these energies affect your mental health and well being and furthermore, how to release them. Somatic experiencing is a safe way of revisiting past traumas. Incorporating mind, body, spirit, and emotions in the healing process. It is from this integrated space that you can experience a greater sense of self-awareness and connection to yourself and all that surrounds you.

SE BENEFITS :

Resolving symptoms of stress, shock and trauma
Release & recovery from constant fight, flight, freeze mode
Recovery from surgery, illness, and to help cope with side effects
Release from traumatic shock
Transforming PTSD, C-PTSD, and wounds of emotional & early developmental attachment trauma
And many more....

SOUND THERAPY

Your INNER soul

There is no organ system in the body that is not affected by sound, music & vibration. Healing sound and different frequencies can actually change the molecular structure of your cells in order to heal or release energy blockages to allow flow throughout the mind, body & spirit.

I incorporate Sound Therapy into each of our sessions to help open the blockages and further deepen your state of relaxation so we can access your whole self as well as the subconscious to gain the full benefits of the techniques.


SOUND THERAPY BENEFITS :

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Deepening the relaxation process
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Tapping into your subconscious 
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Finding inner peace 
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Deepening the spiritual connection when you find your specific note / frequency

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Accessing a higher vibration
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1:1 Sessions

For a more personalized approach tailored to your specific goals.

REIKI - ENERGY MEDICINE • SOMATIC THERAPIES • BREATHWORK • GUIDED VISUALIZATIONS • TRAUMA RELEASE TECHNIQUES • CONTEMPLATIVE PRACTICES • DEEP INNER WORK MEDITATIONS

If you’re looking for something completely integrated and tailored to your specific needs 1:1 sessions might be the right step for you.

Learn what you can expect in a session
or
Book a free consultation today.

private yoga lessons

Yoga isn’t just a physical practice; it’s a holistic lifestyle that encompasses the body, mind, and spirit. It encourages you to find balance in all aspects of life. With consistent practice, yoga can enhance overall well-being, bringing long-term benefits for mental health, physical fitness, and emotional stability.