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2-hour deep dive
Deep dive session to jumpstart your healing journey.
Our session will begin addressing any concerns in the mind, body, and spirit. We will utilize an integrative top-down (awareness) + bottom-up (embodiment) approach to support you holistically. I will meet you exactly where you are while we analyze your symptoms. Then we can engage healing technologies such as:
Energy Medicine (Reiki)
Sound
Breathwork
Guided Visualization
Deep Shadow Work
Trauma Release Techniques
Somatic Therapies
If there is a particular modality that feels most resonant to you, please let me know. There is also the option to consciously surrender to the flow of the session and allow for intuitive healing to unfold.
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2 sessions / month
Bi-weekly support for those ready to breakthrough.
This level of support is perfect for those who are looking to create momentum to cross specific thresholds in their lives.
Together, we will dive into the depths of you to uncover what is holding you back, give space to all parts of you creating forward moving momentum so you can breathe vitality and presence into every aspect of your existence.
We meet bi-weekly for 90-min transformational sessions.
We will utilize an integrative top-down (awareness) + bottom-up (embodiment) approach to support you holistically.
Our journey together will be further illuminated by educational resources, integration practices and exercises to ground concepts.
3-month commitment with options to extend.
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4 sessions / month
Weekly support for those who desire to be entirely welcomed into their highest expansion.
This level of support is meant to match the depth of desire you have for your transformation so you can expect a more intense and rapid pace.
Together, we will dive into the depths of you to uncover what is holding you back, give space to all parts of you creating forward moving momentum so you can breathe vitality and presence into every aspect of your existence.
We meet weekly for 90-min transformational sessions.
We will utilize an integrative top-down (awareness) + bottom-up (embodiment) approach to support you holistically.
Our journey together will be further illuminated by educational resources, integration practices and exercises to ground concepts.
3-month commitment with options to extend.
OUR WORK TOGETHER
We will work integratively and holistically to support the entirety of you — the physical, energetic, emotional, mental & spirit. We'll give expression to silenced parts of you and invite protective and adaptive coverings to fall away, allowing for a more essential, innate you to shine through. We re-build, re-code and re-calibrate the relationship between body + mind, between psyche + soma, between human + spirit.
SCIENCE BASED
Our work will be equal parts educational, science-based & spiritual. I deeply believe in the balancing of Modern & Traditional Medicine and the power of education as a path to enlightenment. You will be given all the tools & knowledge necessary to understand the archeology of your mind, behaviors & symptoms. Understanding the neuroscience behind stress, anxiety, depression, trauma, addiction, habitual behavior, and how they affect the energy stored in the body, is the first step into clearly analyzing the mind-body connection.
COMPLIMENTARY
We will be working with an integrative and complimentary combination of transformative techniques including REIKI - ENERGY MEDICINE, SOMATIC THERAPIES, SOUND, BREATHWORK, GUIDED VISUALIZATIONS, TRAUMA RELEASE TECHNIQUES, CONTEMPLATIVE PRACTICES and DEEP MEDITATIONS to let go of inner conflict, untie emotional and energetic knots, release stored trauma, tone your nervous system, and unify the body, mind & spirit, allowing for the natural emergence of a more essential and innate you.